6 Étirements en fitness

Aujourd'hui je reçois Kimy , et j'étais curieux de découvrir sa routine d'étirements.

Nous avons regardé ses étirements, son protocole d'échauffement spécialement axé pour le fitness, le sport en salle etc...

Je lui propose mes conseils !


la chaine de kimy :

https://www.youtube.com/channel/UCbYP...

Retrouve moi tous les jours sur insta :

instagram.com/majormouvement/


Si vous souhaitez vous former comme moi c'est par ici :

https://www.itmp.fr/

Si vous souhaitez vous inscrire à ma prochaine formation :

https://www.itmp.fr/formations/100exos/ ( 16/17 decembre à toulouse et 19/20 decembre à PARIS)

et

https://www.itmp.fr/formations/therap...

Pour une intervention en entreprise, il suffit de cliquer ici :

http://www.reflexergo.com/lequipe-ref...



ma page insta :

https://www.instagram.com/majormouvem...



Cette vidéo ne vaut pas pour consultation.
Pensez à consulter un médecin avant de réaliser ces exercices

6 Étirements en fitness video to gif
489 Likes	489 Dislikes
5,303 views views	42.3K followers
Science & Technology	Upload TimePublished on 9 Oct 2019

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